What we eat matters. Click on any ingredient to learn more about what it does for your body. Ingredients marked with an are not recommended for consumption. I’ll be sure to tell you why in each ingredient’s post. Ingredients marked with a are questionable for certain individuals and may need to be investigated for fit on a personal basis.
DISCLAIMER: I am not a doctor nor a nutritionist. I am only a sick person who managed to become healthy through diet. There is scientific evidence that backs up my preference for and against each food–but at the end of the day, you need to make the choices that work for you.