Ingredients

What we eat matters.  Click on any ingredient to learn more about what it does for your body.  Ingredients marked with an are not recommended for consumption.  I’ll be sure to tell you why in each ingredient’s post. Ingredients marked with a are questionable for certain individuals and may need to be investigated for fit on a personal basis.

Lemon
Lime
Mustard
Malic Acid
Natural Flavors
Nutmeg
Olive Oil
Olives
Onion
Oregano
Potato
Sesame
Soy Sauce
Squash
Sumac
Tomato
Tofu
Turmeric
Vinegar

DISCLAIMER: I am not a doctor nor a nutritionist. I am only a sick person who managed to become healthy through diet. There is scientific evidence that backs up my preference for and against each food–but at the end of the day, you need to make the choices that work for you.